TAKE OUT STRESS & AGGRESSION Sometimes the best way to release stress after a hard day at work is not a cold beer, but some intense physical activity. Kickboxing offers a healthy way to get out some of the day’s frustrations out of your system, which will also help you get a better night’s sleep and improve mental clarity. The group atmosphere of kickboxing is even more effective in releasing endorphins. While any type of vigorous activity will release these feel-good chemicals, group exercise enhances their impact, according to researchers from the Institute of Cognitive and Evolutionary Anthropology in Oxford, England. WAY DO KICKBOXING? The cardio-conditioning element of kickboxing is one of the most effective ways to burn fat-especially that stubborn belly fat that’s associated with an increased risk of heart disease, diabetes and some types of cancer. A study published in the American Journal of Physiology found aerobic exercise to be better at reducing belly fat than resistance training, by burning an average of 67 percent more calories. PRIVATE COACHING Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program to enable you to achieve your health and fitness goals as quickly as possible. GROUP COACHING Our Group Coaching program is designed to meet the needs of our large and diverse community which includes: full-time moms, doctors, lawyers, police officers, fire fighters, business executives, teachers, students, accomplished athletes and retired grandparents. Regardless of your current fitness level, you will benefit from coaching at XTREME FITNESS. Our workouts are for individuals looking to be lean, strong, healthy, and for those who’d like to take their athleticism to the next level. You’ll be exposed to the best combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. Contact us today to schedule your FREE Intro Session! If you would like to try a Free Intro Session at XTREME FITNESS, call/text (714) 548-5576 to contact us or fill out and submit the form below.

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